Tag: rest

Posted on in Healing, Spirituality

Moon Energy

People often joke about the moon. “Watch out! It’s a full moon and all the crazy people are out!” Sometimes it’s playful or sarcastic, other times it’s rooted in fear or frustration. It wouldn’t stick if not for the truth behind it. Even if it’s not always understood, it is commonly accepted that the moon has energy and an influence over people. The ocean obeys it. Women’s bodies function by the cycle of the moon. Superstitions and spiritual practices encompass the power and reverence of the moon.

The recent new moon was particularly powerful. There was a massive impact that affected people’s moods, decision making, and shifts in relationships and associations. New moon energy begs us to rest, to let nature have her way, and to allow death and endings to have their place. The moon “dies” giving no light and allowing space for her shadow. We should be doing the same. Let the noise die, choose rest, sit with the shadow for a night, prepare for increase that follows the pause.

Giving mind to the moon and how it interacts with the world has taught me a lot about nature, cycles, and truth. I’ve gained confidence in understanding things about the feminine nature. I’ve learned to embrace the cycle in my body, my emotions, my work and rest. I recommend this for anyone on an inner healing journey who is ready to dive deep in understanding self.
I offer guidance on your inner healing journey, if you’re looking for direction.

Posted on in Personal Thoughts, Success

The Myth of Multitasking

In the corporate world, diversity of ability is an asset. If one person can do the jobs of three people, that person can save the company the cost of personnel and make more money by completing more work. Some people believe that the ability to do multiple jobs is necessary to be successful. Maybe you are one of them. The value of honing a craft and being very skilled at one thing seems lost in time in some ways.

Even if you are not in the corporate business world, you may believe in the same principles of productivity on a personal level. The image of “Super Mom” who is the perfect mom, wife, housekeeper, secretary, manager, personal assistant, accountant, taxi, etc. still exists as a model that women of all ages strive for. It seems that many believe that being busy equates to being successful.

Often when you are “multitasking” you are simply transitioning among different tasks quickly and efficiently. It is a matter of organization. Understandably, organization is a productive strength. The trouble comes when this becomes a preferred mode of functioning or a lifestyle. Busyness without adequate rest builds toxic stress.

Take an inventory of your activities. Would you consider yourself a busy person? Are you overworking because you lack boundaries? Is it a season or a lifestyle? Are you getting rest; physically, mentally, and thoroughly?

This is a friendly reminder: Take care of yourself. Rest is essential to thriving.