Perspective is Powerful

What is the difference between a victim and a survivor? One views the offence as destructive and insurmountable, while the latter views the offence as an experience requiring coping and healing. Some situations can be a catalyst for change and growth in one person and yet can be an excuse for faltering in another. As I search for answers and a tangible path forward in the realm of healing, I look for tools that can turn a victim into a survivor. Possibly the most powerful tool I have ever encountered is perspective.

There is a saying that I quote a lot, “Everything you need is already inside of you.” There are various individuals whom that statement is attributed to, with a variety of different wording choices. I consider it public domain because it is a simple and timeless understanding that I believe to be part of the greater unconscious wisdom humanity carries. I remember the first time I heard that statement. It was spoken directly to me, in response to a situation I was facing, as a sort of answer on how I would overcome the obstacles I was facing. I can recall several other occasions of which that statement was repeated as a sort of confirmation that I was on the right path. Once I understood the power of perspective, that idea that all I need is inside of me became illuminated in a new way. Perspective is mine, an internal representation of what is happening in my environment.

First, we have perception. If conscious understanding is a two-way street, perception is the information coming in, while perspective is the information going out. We perceive the world around us through experience. The angle from which we see, the pieces we hear, process, and understand, and all the analytical data our minds can grasp form a perception. Our physical senses collect the data but our internal environment filters how we read it. A loud bang in a public space can be a curious occurrence, something exciting, or something terrifying, depending on the filter it is perceived through.

Then, whatever we have perceived and processed becomes projected through our perspective. One person, who has trauma involving gunshot, might have the perspective that the bang is a threat, or at the least an inappropriate action, and feel a proper response it to leave or escape the environment. Another person, who has worked in a factory and is desensitized to loud sounds from a loading dock, might barely register the bang and act as if nothing happened. A young child with no negative experience and no life experience involving loud sounds might become curious and look for the source of the noise to learn more about it. There is a valuable bit of wisdom in this example; the experience does not have the same power as the perspective which is formed around it.

What if changing your perspective could change your whole life, for the better? Would you want that outcome? If I told you that changing your perspective is a growth process, it does not come easily, but you are absolutely capable of success, would you invest in the process? Your answer to that question reveals your perspective about your inherent value. Yes, you are worthy of loving yourself and having the peace and abundance you desire. Your value is not in question, but maybe your perspective needs a tune up. Let’s fix that together.

Photo by Anthony DeRosa

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This Moment is Everything

If you’ve joined me on social media this month you know I am talking about embodiment. It’s a foundational element that underlies everything else I teach. Your ability to be present and experience your life will impact your satisfaction and success in life. I’ve shared about the major and minor senses, grounding, presence, movement, balance, and release. These are tools I use personally to live an embodied life.

A popular sentiment in this generation is the idea of being “a spirit that possesses a body.” That idea has been repeated so much that it is casually and mindlessly accepted by people who are reaching for reasons for things they are experiencing. It perpetuates a disconnect from the physical which ultimately distracts us from living out our true form. Humanity is physical being. We are created in bodily form. In fact, Biblically, man was formed of the earth prior to being breathed into with the Spirit or breath of God. This is so important because to miss out on physical experience is to miss out on life!

Being present in this moment is the most active thing anyone can do. You cannot affect the past. You cannot create the future except by how you live this moment. Once embodiment is realized, freedom ensues. Grounding yourself in your literal existence gives you power to experience freedom, happiness, and satisfaction. If you feel disconnected or stuck, I can help you create balance and find yourself again.