If you’ve joined me on social media this month you know I am talking about embodiment. It’s a foundational element that underlies everything else I teach. Your ability to be present and experience your life will impact your satisfaction and success in life. I’ve shared about the major and minor senses, grounding, presence, movement, balance, and release. These are tools I use personally to live an embodied life.

A popular sentiment in this generation is the idea of being “a spirit that possesses a body.” That idea has been repeated so much that it is casually and mindlessly accepted by people who are reaching for reasons for things they are experiencing. It perpetuates a disconnect from the physical which ultimately distracts us from living out our true form. Humanity is physical being. We are created in bodily form. In fact, Biblically, man was formed of the earth prior to being breathed into with the Spirit or breath of God. This is so important because to miss out on physical experience is to miss out on life!

Being present in this moment is the most active thing anyone can do. You cannot affect the past. You cannot create the future except by how you live this moment. Once embodiment is realized, freedom ensues. Grounding yourself in your literal existence gives you power to experience freedom, happiness, and satisfaction. If you feel disconnected or stuck, I can help you create balance and find yourself again.