In the corporate world, diversity of ability is an asset. If one person can do the jobs of three people, that person can save the company the cost of personnel and make more money by completing more work. Some people believe that the ability to do multiple jobs is necessary to be successful. Maybe you are one of them. The value of honing a craft and being very skilled at one thing seems lost in time in some ways.

Even if you are not in the corporate business world, you may believe in the same principles of productivity on a personal level. The image of “Super Mom” who is the perfect mom, wife, housekeeper, secretary, manager, personal assistant, accountant, taxi, etc. still exists as a model that women of all ages strive for. It seems that many believe that being busy equates to being successful.

Often when you are “multitasking” you are simply transitioning among different tasks quickly and efficiently. It is a matter of organization. Understandably, organization is a productive strength. The trouble comes when this becomes a preferred mode of functioning or a lifestyle. Busyness without adequate rest builds toxic stress.

Take an inventory of your activities. Would you consider yourself a busy person? Are you overworking because you lack boundaries? Is it a season or a lifestyle? Are you getting rest; physically, mentally, and thoroughly?

This is a friendly reminder: Take care of yourself. Rest is essential to thriving.